Pages

Sunday, August 23, 2026

Things one should outgrow

The OG Scottish oatcakes. Yum.
In Nairn, Scotland this summer I discovered The Scottish Oats Bible cookbook. It provided more than just a recipe for oatcakes (a traditional Scottish healthy food staple); it offered insight into recurring habits I've worked hard to break, one that periodically hijacks all my creative pursuits. 

I've been teaching myself to bake for years now. It's artsy and inventive, and sharing my creations with my friends/kids/grand-turkeys is joyful. It's also nostalgic; many of my recipes are connected to my past, including the Scottish oatcakes of my youth.

A family member had already provided my childhood recipe:
🥣Melt 1 cup of butter.
🥣Stir in 1.5 cups of brown sugar (vanilla & salt to taste).
🥣Stir in 4 cups of rolled oats (I added 1/4 c chopped almonds).
🥣Add mixture to greased muffin tins and bake at 350℉ for 18 minutes.

A totally "healthy food staple" right? Nope...but easy-peasy and delicious? Oat-ally!

Sure, the cookbook offered some tweaks, but then I (over)thought... I should revamp this recipe... I should make them healthier... I could use a sugar substitute... Applesauce...? Crushed bananas...? I could add protein... Hmm, my version isn't good...YET... I should add jam to my recipe... they're still garbage.... Notice what happened? 

There's nothing inherently wrong with reinvention; it's a key component in creativity. But it can slip into something I've struggled with that I'd call "self-surveillance." 

If you grow up in a neglectful or highly critical environment (both), that tricky inner narrator likes to monitor, judge, and urge you to adjust and adjust expecting improvements. Sure, it's a growth mindset but one that has run amok. It also elevates product over process, and when the product (for me) is food, shame will inevitably show up to gatecrash this party. But then I recall that there are those truly healthy alternatives. Being yumped. Living in the moment. Peace. (Insert cleansing breath here.)

Dear friends, how do you ignore/quiet/bludgeon your inner Statler & Waldorf?

28 comments:

  1. Not everything you eat has to be healthy-it's okay to have something decadent now and then.

    ReplyDelete
    Replies
    1. Correct, and I will tell my brain this reminder too.

      Delete
  2. That looks yummy. Hence the yumped.

    ReplyDelete
  3. We are bludgeoned daily with what we 'should' eat or do to keep ourselves from ever dying,
    'Moderation in all things' and 'a little of what you fancy does you good' are reasonable rules to live by.
    I've never heard 'yumped' before. What a delicious word.

    ReplyDelete
    Replies
    1. So true. Good advice. Thank you about the word: I coined it. :)

      Delete
  4. I am not like that for the most part in most ways, so there is nothing for me to say.

    ReplyDelete
    Replies
    1. I admire that; however, I've noticed you are sometimes unnecessarily critical of yourself in your posts. We all are. Just sayin.

      Delete
  5. ...to put it plainly, I never give things this much thought!

    ReplyDelete
  6. Those oatcakes look WAY too delicious. Anytime you combine brown sugar, butter and oatmeal, something good will happen!

    ReplyDelete
    Replies
    1. They are indeed fantastic and they smell amazing. And a scoop of ice cream on top? Yumped.

      Delete
  7. I think it's human nature to want to "tweak" something...even if it's already close to perfect. Like me, forever trying to improve upon my mom's stuffed cabbage rolls–which I love!

    ReplyDelete
  8. Oh dear. Confession time. When I have a negative, self-critical thought or memory (usually about some horrible or stupid thing I did in the past), I yell out loud "FUCK YOU!" and it stops me from thinking about it any more. So that's fine insofar as it goes. It DOES work. But here's the problem. When I am a senile old lady in a nursing home and still doing that, the staff will think I'm yelling it at THEM, and then they'll stop turning me over in bed so I don't get bed sores. So I need to find a new coping strategy that is not going to be self-sabotaging in the long run. Any advice in this regard will be appreciated, thanks.

    ReplyDelete
    Replies
    1. hahahahahahahhahahahahahhahahahahahahhahahhahahahhahahahahahh no advice...it's PERFECT, hahahahahahahahhahahhahalol...and thank you...because I will now move your (salty) inner life-coach into my brain, hahahahahhahlolololahhhahahala

      Delete
  9. Believe it or not, I'm not a fan of oat cakes but my wife is. She loves them, I just pass on them.

    ReplyDelete
    Replies
    1. Dude, you're missing out on some seriously delicious sugar and butter (and okay I'll include the oats).

      Delete
  10. Those sound very good, maybe a pinch of cinnamon.

    ReplyDelete
  11. Stubblejumpers CafeAugust 24, 2026 at 9:39 PM

    The ingredients look similar to those in Oatmeal Squares we made while I was growing up. They always were/are crumbly though. I might try them in muffin tins --like you've done -- but the tiny ones I bought recently at a garage sale so the whole thing can be popped into your mouth, no mess! Ooh that would make me happy ...

    ReplyDelete
    Replies
    1. There was enough brown sugar (it seemed) to make them a bit candy-like and sticky; I also let them cool in the muffin tins and then froze them. Easy.

      Delete
  12. Well, thanks for sharing the oatcake recipe from your youth. I think I might try that version. Oats are healthy right? And you aren’t getting 1.5 cups of sugar and 1 cup of butter in EVERY oatcake. A single oatcake with lunch shouldn’t be too damaging. As for those inner tapes, I’ve begun to think it’s a soundtrack that never quite goes away, though I hope that’s just me.

    ReplyDelete
    Replies
    1. Ha, yes, easy and delicious and yes, one is a good treat. I might add protein? And thank you for acknowledging the soundtrack some of us hear...sometimes it plays quite loudly, doesn't it?

      Delete
  13. Ohh, that sounds really good to me.

    ReplyDelete