Bonus: when peeled one might say they're giving Dr. Seuss vibes. Despite this fair assessment, I will eat them in a box, I will eat them with a fox, I will eat them here or there, I will eat them everywhere... because they're delicious. Not-so-bonus: unpeeled...well you already know what they resemble.
¯\_(ツ)_/¯
Anyhoo, I mention them because science says the exterior fuzz is just as nutritious as what's inside.
Therefore, dear friends, as Dr. Seuss might put it, do you nosh them with the skin or does that make your stomach spin?
To learn more about kiwi fruit please visit this entertaining YouTuber who shares the fruit's history (and takes a jab at a certain world leader, lol.)
Like most fruit, the best nutrients and fibre are in the skin so don't peel it off! I find it's easier to eat the skin if the kiwi fruit is sliced into individual pieces to lessen the ratio of skin fuzz to juicy green interior.
ReplyDeleteNot a kiwi-lover here, but as I listened to an interview with Mayo Clinic cancer doc Dr. Musallen (something like that) on a Mel Robbins podcast, I learned that it's a potent cancer-fighter. That won't make me eat them, as there are other foodstuffs that do similar things. -Kate
ReplyDelete